Since everything has been cleared through insurance, I can now provide some suggested exercises and videos for our swimmers.
But before I start, let’s get some general rules
OK, here they are
Free online Yoga videos
Yoga is fantastic to maintain mobility. You’ll feel better if you’re mobile, and you’ll be MUCH more prepared to train, whenever that happens.
I’ve reviewed a bunch of these, and they’re very useful. It’s best to keep to the basic ones until you get a lot more experienced.
For those who also want to stay in shape, circuit training provides a LOT of variety, and keeps your muscles active. This particular site has an incredible number of workout videos.
Here’s how you use it.
For those who want to add in exercises we regularly do, remember our dryland movements.
Cat and Camel
Stay Safe! If you have any further questions, please don’t hesitate to contact Coach Rick.