Triton’s News

April 13, 2020

Workout Recommendations from Coach Rick

Tritons Since everything has been cleared through insurance, I can now provide some suggested exercises and videos for our swimmers. But before I start, let’s get […]
April 10, 2020

New Post up from Coach Rick about the Immediate Future of Swimming

For this post I interviewed Mike Finch, Head Coach of W. Ross MacDonald Swimming in Brampton. We covered a lot of ground. The (Immediate) Future of […]
April 2, 2020

An Update (sort of) from Coach Rick

Hi Tritons!   I hope everyone is safe, healthy and finding ways of keeping active that don’t involve tormenting silbings or parents!   We don’t have […]