Practice for Wednesday, July 29th

Practice for Monday, July 27th
July 27, 2020
Practice for Friday, July 31st
July 31, 2020

Practice for Wednesday, July 29th

Swimmer Positions

S1    Bryce D             S2    Tomi A         S3    Matthew J  S4    Abbey K

S5    Julianna M      S6    Quinn M      S7    Sarah D       S8    Liam R

Practice

Warmup      6 x 75 on 1:30     25 FR + 25 FL K on side + 25 FR

Technique   16 x 25 on 45″    4 x scull in front, 4 x FL, 4 x BR, 4 x FR

Hard             10 x     (75  FR on 1’30” long smooth pace

………………………….(25 FL/BR alternate FAST on 40″