Practice for Wednesday, July 22 4:00 – 5:00 pm

Swimmer Positions for this practice

S1           Liam R                   S2           Quinn M              S3           Emma K               S4           Sarah D

S5          Abbey K                 S6            Bryce D               S7           Tomi A                  S8          Matthew J

Practice Sets

The last practice went well, so we’ll have a little more variety today.

Warmup              10 x 50 (25 Freestyle + 25 K choice – but no kicking on your back)  on 1’10″  Technique

2-3 minute break – visualize if you feel something odd about your stroke

12 x 25 –  4 times through of 25 Fly, 25 BR, 25 FR on 45″ – emphasis on Flow

2-3 minute break – visualize if you feel something odd about your stroke

3 sets of 8 x 50  Freestyle on 1′  with FAST underwater off walls, R-1′ between sets