Practice for Wed., Aug. 5th

Swimmer Positions

S1    Tomi A      S2    Matthew J      S3    Abbey K      S4    Bryce D

S5    Quinn M  S6    Sarah D          S7    Emma K      S8    Julianna M

Practice

Warmup     400 continuous  alternate 25 swim and 25 kick

Speed          4 x  {4 x 25 Prog on 45″

.                    1st set FL, 2nd set BR, 3rd set FR, 4th set FR K

Hard           4 x   {100 FR pace, long, smooth on 2′,      75 FR AC to sprint on 1’30”,    50 BR Fast on 1′,    25 FL Fast on 1′

.                   100 EZ