Swimmer Positions
S1 Tomi A S2 Matthew J S3 Abbey K S4 Bryce D
S5 Quinn M S6 Sarah D S7 Emma K S8 Julianna M
Practice
Warmup 400 continuous alternate 25 swim and 25 kick
Speed 4 x {4 x 25 Prog on 45″
. 1st set FL, 2nd set BR, 3rd set FR, 4th set FR K
Hard 4 x {100 FR pace, long, smooth on 2′, 75 FR AC to sprint on 1’30”, 50 BR Fast on 1′, 25 FL Fast on 1′
. 100 EZ