Swimmer Positions
S1 Matthew J S2 Abbey K S3 Bryce D S4 Tomi A
S5 Sarah D S6 Emma K S7 Julianna M S8 Quinn M
Practice
Warmup 400 continuous – no stopping, don’t catch up to swimmer ahead
Underwater 16 x 25 on 45″ – emphasis on 10 m underwater FAST! then technique – mixed strokes
Hard 3 sets of {8 x 50 Prog on 1′, R-1′