Practice for Tuesday, Aug 4th

Swimmer Positions

S1    Matthew J      S2    Abbey K      S3    Bryce D         S4    Tomi A

S5    Sarah D          S6    Emma K     S7    Julianna M   S8    Quinn M

Practice

Warmup       400 continuous – no stopping, don’t catch up to swimmer ahead

Underwater     16 x 25 on 45″  – emphasis on 10 m underwater FAST! then technique – mixed strokes

Hard              3 sets of  {8 x 50 Prog on 1′, R-1′