Practice for Monday, July 27th

Practice for Friday, July 24th
July 24, 2020
Practice for Wednesday, July 29th
July 29, 2020

Practice for Monday, July 27th

Swimmer Position

S1    Quinn M     S2  Sarah D          S3    Liam R      S4    Julianna M

S5   Tomi A        S6    Matthew J   S7    Abbey K     S8    Bryce D

Practice

Warmup    8 x 50 on 1’10”  (25 FL K on side + 25 FR)

Drills          12 x 25  on 45″ SLOW DRILLS  3 x (25 FL, 25 BR, 25 FR)

Hard Set    8 x 50 FR on 1′, R – 1′

8 x 50 FR on 55″, R – 1′

8 x 50 FR on 50″