Practice for Monday, July 20, 2020

8 Strange Olympic Swimming Events
June 24, 2020
Practice for Wednesday, July 22 4:00 – 5:00 pm
July 22, 2020

Practice for Monday, July 20, 2020

Monday, July 20, 2020

Swimmer Positions for this practice

S1           Quinn M              S2           Emma K                S3           Sarah D                 S4           Liam R

S5           Bryce D                 S6           Tomi A                  S7           Matthew J           S8           Abbey K

Practice Sets

Since this is our first practice in a new environment, we’ll plan on going slowly, and will only do Freestyle. We can add other strokes in later practices

We will try to get through the following

Warmup              10 x 50 Freestyle on 1’ Technique

2-3 minute break – visualize if you feel something odd about your stroke

12 x 50 Freestyle on 1’  Accelerate

2-3 minute break – visualize if you feel something odd about your stroke

16 x 50  Freestyle on 1’10”  25 stroke, 25 kick