Practice for Friday, July 31st

Swimmer Positions

S1    Abbey K       S2   Bryce D        S3    Tomi A        S4    Matthew J

S5    Liam R        S6    Julianna M  S7    Quinn M    S8    Sarah D

Practice

Warmup    5 x 100 on 2′ – stretch during rest – don’t catch up or pass

Kick Set – FAST     12 x 25 Kick on 1′   4 x FL K, 4 x BR K, 4 x FR K

Hard             3 sets of  (6 x 25 fast on 35″, 100 EZ on 3′

1st set   2 x FL, 4 x FR     2nd set   2 x BR, 4 x FR       3rd set 6 x FR