Swimmer Positions
S1 Abbey K S2 Bryce D S3 Tomi A S4 Matthew J
S5 Liam R S6 Julianna M S7 Quinn M S8 Sarah D
Practice
Warmup 5 x 100 on 2′ – stretch during rest – don’t catch up or pass
Kick Set – FAST 12 x 25 Kick on 1′ 4 x FL K, 4 x BR K, 4 x FR K
Hard 3 sets of (6 x 25 fast on 35″, 100 EZ on 3′
1st set 2 x FL, 4 x FR 2nd set 2 x BR, 4 x FR 3rd set 6 x FR