Practice for Friday, July 24th

Swimmer Positions

S1    Sarah D        S2    Liam R         S3    Quinn M      S4    Emma K

S5    Matthew J   S6    Abbey K       S7    Bryce D        S8    Tomi A

Practice 

Warmup     8 x 50 (25 K choice + 25 FR) on 1″10

Drill Set      12 x 25  on 45″   All drills  3 x (FL, BR, FR)

Hard Set     6 x (75 of 25 FL, 25 BR, 25 FR on 1’30”

(50 of 25 FL, 25 BR on 1’15”

(25 FR  on 45″

R -1′

2 more, same pace times, but all FR