Swimmer Positions
S1 Sarah D S2 Liam R S3 Quinn M S4 Emma K
S5 Matthew J S6 Abbey K S7 Bryce D S8 Tomi A
Practice
Warmup 8 x 50 (25 K choice + 25 FR) on 1″10
Drill Set 12 x 25 on 45″ All drills 3 x (FL, BR, FR)
Hard Set 6 x (75 of 25 FL, 25 BR, 25 FR on 1’30”
(50 of 25 FL, 25 BR on 1’15”
(25 FR on 45″
R -1′
2 more, same pace times, but all FR