Practice for Fri. Aug. 7th

Swimmer Positions

S1    Bryce D        S2    Tomi A        S3    Matthew J    S4    Abbey K

S5   Julianna M  S6    Quinn M     S7    Sarah D         S8    Emma K

Practice

Warmup     400 continuous  alternate 25 pull and 25 kick

Speed          4 x  {4 x 25 Prog on 45″

.                    1st set FL, 2nd set BR, 3rd set FR, 4th set FR K

Hard           12 x 50  on 2′ FAST!!!  Do at least 2 FL and 2 BR

.                   100 EZ