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May 19, 2020

Jr/Sr/Sr Lite Phone call for May. 20 at 5:00 pm

For tomorrow’s Jr/Sr Zoom call, we’re planning on singing John Lennon’s Imagine (unless someone comes up with another suggestion). Here’s a link to the song WITH […]
April 13, 2020

Workout Recommendations from Coach Rick

Tritons Since everything has been cleared through insurance, I can now provide some suggested exercises and videos for our swimmers. But before I start, let’s get […]
April 10, 2020

New Post up from Coach Rick about the Immediate Future of Swimming

For this post I interviewed Mike Finch, Head Coach of W. Ross MacDonald Swimming in Brampton. We covered a lot of ground. The (Immediate) Future of […]